FREE COMMUNITY SERIES
Get to Know Sol | Thursday Evenings 6:30pm
in ELMHURST with Regan Zubak
Everyone's welcome! Limited Space Available. www.solarium.studio
Beginners Sol 30/30
Thursday August 21st 6:30PM
Sol Pop: DANCE CARDIO CORE
Thursday August 28th 6:30PM
Essentials Sol
Thursday September 4th 6:30PM
CLASS DESCRIPTIONS:
Beginners Sol 30/30- Join Regan as she talks you through a 30 minute beginning Essentials routine, with full verbal cuing, demonstration, and practice. And then we do it again, flowing with music as you would a regular Essentials class. This is the perect way to begin Sol.
Sol Pop- Bring your gym shoes! SOL POP is a dance-cardio transformation of Sol's standing series. Breath taking, sweaty, endorphin rich, mojo rising, fun.This cardio intensive class ends with a 15 minute core routine that will leave you feeling centered and strong, breath restored.
Plus, you'll leave class with a sweet dance routine up your sleeve that you can break out when the mood strikes, to 'dream girl evil', by Florence. And once you sign up for class, I'll send you a free streaming video that's yours to dance to for the entire month!
Essential Sol- Signature Sol’s little sister; similarly fluid and music driven, but just a little simpler and not quite as intense. It’s still very challenging but not quite as tricky. This class experience will help prepare you for Signature Sol Classes.
Sol classes are designed to be heart pumping, endorphin producing and to move emotions through. The combination of curated music with emotive movement, heat + sweat, and physical intensity results in a cathartic, cleansing and empowering experience.
Music is the portal in. Every Sol class is paired with a soulful playlist that evokes spirit, emotion, grit, power, redemption, ceremony, prayer, celebration… and we’re free to connect to whatever resonates. It’s not just a workout; it’s a work through.
Also check out other Workshops in Elmhurst.
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